Choosing the optimal diet is the first and most important step to achieve the desired result. Prolonged exhausting hunger strikes can not only be ineffective, but also cause significant damage to health. If you want to lose those extra pounds in a short period of time without exposing your body to serious stress, a one-week weight loss diet will help you do so in the most gentle way.
Homemade diets for weight loss: important information
Anyone who is planning to lose weight through diet should understand that even the shortest diet programs for weight loss include a sharp restriction of the diet. This type of stress on the body can have a negative effect on the general well-being and state of human health. In addition, some diseases have a number of contraindications to different diet options. Therefore, before switching to a new diet, as well as in cases where in the future following a home diet will lead to deterioration (dizziness, weakness, bloating, exacerbation of chronic diseases, etc. ), you should seek the advice of yourdoctor. . . .
Oatmeal diet for a week
A diet with oatmeal for a week will allow you to lose up to five pounds of excess weight without feeling very hungry and without harming your health. The main ingredient of the menu is oatmeal boiled in water or a weak rosehip broth, which should be eaten 3 times a day throughout the diet. The weight of each portion of porridge should be no more than 100 g. During the first four days of the diet is allowed to drink only water or green tea; on other days you can add fresh vegetables and fruits to your diet in an amount not exceeding 400 g per day.
Such a home diet requires the complete exclusion of spices (pepper, salt, sugar, etc. ) and butter from the diet.
Kefir diet: menu for 7 days
The home diet based on low-fat kefir (1%) provides daily consumption of this fermented milk drink for a week. In this case, weight loss is due to the beneficial properties of kefir, which help clean the intestinal walls of feces and remove toxins from the body.
Divide 1. 5 liters of drink into 5 equal portions and drink throughout the day. In addition to kefir, include the following foods in your daily diet:
- First day. Boiled potatoes in uniform (150-200 g).
- Second day. Chicken breast (100 g).
- The third day. Boiled beef (100 g).
- Fourth day. Boiled cod or pollock (150 g).
- The fifth day. Low-calorie vegetables and fruits (400 g).
The last stage of the diet requires complete exclusion of food: the sixth day is limited to the use of kefir, and the seventh - clean drinking water without gases.
Salt, black pepper and any other spices should be excluded when preparing a diet food.
Drinking diet
This one-week diet is considered one of the safest and is very easy to tolerate. A key condition for its effectiveness is heavy drinking, due to which metabolic processes in the body are accelerated, and a properly organized diet contributes to faster weight loss.
As part of this home diet, you should drink at least two liters of non-carbonated mineral water a day and adhere to the following 7-day diet program:
- Have a low-fat cottage cheese with green tea. At lunch, eat 100 g of cooked pollock with fresh tomatoes and herbs. For afternoon breakfast, use green tea with a handful of dried apricots or prunes. For dinner, prepare some boiled beans and a light salad of fresh cabbage with carrots.
- In the morning, eat natural oatmeal with a glass of yogurt. For lunch you can satisfy your hunger with cooked unpolished rice with a piece of beef. Enjoy an orange later in the afternoon. For evening meals, use sauerkraut and boiled beans.
- Eat 2 slices of black bread and cheese for breakfast with herbal tea. For lunch, refresh yourself with a portion of vegetable soup with a piece of chicken fillet. Drink a handful of prunes or figs in the middle of the day. Eat some boiled potatoes with beans and fresh tomatoes in the evening.
- In the morning, eat a small portion of vegetable mix with cream cheese and a cup of green tea. For lunch, eat a salad with beans and fresh vegetables. In the afternoon, refresh yourself with two random fruits, and in the evening enjoy a glass of low-fat kefir and a small handful of dried apricots.
- Eat a portion of cereal seasoned with a glass of homemade fruit yogurt for breakfast. At lunch, eat a light vegetable soup with a piece of chicken fillet. You will have a handful of dried fruit for lunch and a portion of vinaigrette for dinner.
- Satisfy your morning hunger with a small amount of oatmeal without added sugar and oil, rinsed with a cup of warm green tea. For lunch, eat vegetable soup with boiled meat. In the late afternoon, eat a grapefruit and after a few hours have dinner with a portion of boiled beans and two small slices of roasted trout.
- Breakfast with a portion of low-fat cottage cheese. For lunch, eat some boiled fish, a few lettuce leaves and a tomato. Drink tea with dried fruit for breakfast. For the last evening meal boiled beans with chopped fresh carrots and cabbage is ideal.
Following this home diet will help you lose about 3 to 5 pounds of weight, while allowing your body to receive all the nutrients it needs. One of the main advantages of this food system is the ability to exercise, which is excluded from many other diets for weight loss.
If you wish, you can extend the diet by another week (but not more) by adhering to the recommended menu.